Our emotions are such tricky things. They are based on the smallest things and so many things can directly affect them and if our emotions are in order make such a big difference. Not enough sleep, eating crappy food, or our hormones being out of wack all play into our emotions. Emotions play into what kind of person you are and it shows the world who you are. If your emotions aren’t in line lets the world see the wrong side of you.
Gut health can also really play into our emotions. When your guts not happy, you’re not happy. Taking a good probiotic daily is key to keeping you feeling your best and being your best. I love the probiotic from doTERRA called PB assist. I have tried tons of high dollar brands of probiotics and this one is the first that helped me. Some of them I took for MONTHS with no changes to my gut, I took PB assist for around a week and had such a huge change in my gut!
Using Essential Oils to help keep your hormones and your emotion in line is a great way to natural support any imbalances in your body. Oils are also a fast solution, doTERRA oils take as little as ten minutes to be found in every organ of your body and in your blood stream. In ten minutes oils can help you improve your mood and balance your hormones. I love using oils as much a possible for as many things as possible, letting my oil box be my natures medicine. Oils are so powerful and should be apart of everyone’s lives!
Premade blends are amazing in their ease of use. Here are some of my favorite premade blend by doTERRA.
Serenity is a blend of Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, and Hawaiian Sandalwood. It is a restful blend so is great for stressful times and for a good nights rest. I use this blend all the time to help me fall asleep and stay asleep and that can help me when I am stressed and am having a hard time relaxing.
Balance is a blend of Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil. Balance is amazing for promoting a sense of whole-body relaxation. It can help with anxious feelings and balancing your emotions. I use Balance with Serenity to give me the ultimate emotional support.
ClaryCalm is a blend of Clary Sage Flower, Lavender Flower, Bergamot Peel, Roman Chamomile Flower, Ylang Ylang Flower, Cedarwood Wood, Geranium Plant, Fennel Seed, Carrot Seed, Palmarosa Herb, and Vitex Leaf/Berry essential oils. ClaryCalm helps with your menstrual cycle and can help balance your emotions so it is obviously a great one for women to use.
Making your own blends are great if you want to customize a blend to work for you.
4 Drops Grapefruit, 3 Drops Lime, and 2 Drops of Clary Sage
4 Drops Lemon, 3 Drops Peppermint, and 2 Drops of Frankincense
3 Drops Bergamot, 3 Drops Lavender, and 3 Drops Frankincense
4 Drops Lavender, 3 Drops Wild Orange, and 2 Drops Geranium
Want some oils or want to learn more about doTERRA?
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